It all started with a dream to help women step into their brightest selves. Brooklyn butcher ascot shabby chic sartorial cred street art. Fit fixie actually prism, neutra JOMO next level big mood retro.
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Life can feel overwhelming, like you're stuck under a stormy sky without an umbrella. My mission as a therapist is to help women navigate those cloudy moments, uncover their inner strength, and find their unique light.
I specialize in empowering women to embrace self-confidence, overcome anxiety, and build fulfilling relationships, all while creating a safe, nonjudgmental space where you can grow. Whether you're facing a life transition, struggling with self-doubt, or simply seeking clarity, I’m here to guide you every step of the way. Together, we’ll work to clear the clouds and help you shine brighter than ever before.
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Relationship and Communication Skills (Emotionally Focused Therapy - EFT)
Anxiety Management and Stress Reduction (Mindfulness-Based Stress Reduction)
Life Transitions and Empowerment (Narrative Therapy & Solution-Focused Brief Therapy)
Self-Esteem and Confidence Building (Cognitive Behavioral Therapy - CBT)
Certified Women’s Empowerment Coach & Guide
Certified in Cognitive Behavioral Therapy (CBT)
Master’s Degree in Counseling Psychology
Licensed Clinical Social Worker (LCSW)
Trauma Recovery and Resilience Building (Trauma-Focused Cognitive Behavioral Therapy - TF-CBT)
I'm a wannabe plant mom... but mostly an accidental plant killer.
I’m always on the hunt for the perfect sunset—I always take a pic.
I’m all about those feel-good rom-coms... You've Got Mail is on repeat.
I can spend hours lost in the stars, finding constellations.
Outside the Office
Approach 3
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Approach 2
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Empowerment-Centered
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Published in Radiant You Magazine
Description: Discover strategies for overcoming self-doubt and stepping into a life of confidence and clarity.
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Unshakable Confidence: Transforming Fear into Personal Power
Featured on the Mindful Therapy Blog
Description: Learn how mindfulness techniques can reduce conflict and help couples nurture deeper connections.
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Reclaiming Your Voice: Building Confidence Through Self-Compassion
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Williamsburg Adaptogen Mukbang Cliche: Brunch Art Party
Williamsburg Adaptogen Mukbang Cliche: Brunch Art Party
Williamsburg Adaptogen Mukbang Cliche: Brunch Art Party
Williamsburg Adaptogen Mukbang Cliche: Brunch Art Party
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Blog posts on setting boundaries & self-care
Journal prompts for self-reflection
confidence-building exercises for women
Rediscovering Yourself After a Breakup: A Therapist’s Guide to Healing
Navigating Life Transitions
The Power of Saying No: How Setting Boundaries Builds Confidence
Confidence & Empowerment
Why Prioritizing Your Mental Health Isn’t Selfish—It’s Essential
Mental Health & Wellness
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